The yamas lie of lessons in import and mixer manage in our surroundings. It teaches us to disenable from fabrication, concealing, and covetousness. Non-violence and kindness toward all extant things is the key. Connection with susceptibleness towards others and restraint in all things we do is reverenced.
The niyama focuses on attitudes towards ourselves: flexible, cleanliness, serenity, worship, and nonindulgence. One should mull and respect to a higher intelligence. There is an approving of our limitations in abstraction to God. It is key to somebody removed the impurities from the psyche and body.
In the asanas, one focuses on carry grooming, positioning the body time incorporating the breather to achieve a greater cognizance in the care. One is perched and relaxed without condition, while perceptive the reactions of the body and breath to varied postures. This minimizes the make of the international influences on the embody, specified as fasting and condition.
Pranayama, or the control and suppress of the rest, helps with absorption, activating and equalisation of the nous and embody.
Pratyahara is the quietness of the senses, where no distractions actually alter the intelligence.
Dharana, or concentration, is the power to blunt the nous toward a elite object and engrossment in on it solo.
Dhyana, or reflection, is the cognition to develop focussed interactions with what we move to realise.
Finally, but most importantly, Samadhi is the ultimate verbalise of Self-realization, or organization with the Communicator.