Menu

Tuesday, January 6, 2015

Patanjali's Yoga Sutras

Patanjali's Yoga Sutras is a book that covers some aspects of experience, start with a cipher of care and happening with the end of yoga, a exteroception of one's align Ego.  The Pantajali'sYoga Sutras is probably the most definitive matter on yoga.  It defines yoga as a engrossment of the tending to whatever target is being contemplated to the banishment of all others.  Yoga isn't exclusive most postures, or reflection, it is a way of lifespan, or faith.  In this influencing scripture there are octonary steps to arousal or enlightenment finished yoga.  These ogdoad astanga or limbs of yoga are:  yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana, and samadhi.

The yamas lie of lessons in import and mixer manage in our surroundings. It teaches us to disenable from fabrication, concealing, and covetousness.  Non-violence and kindness toward all extant things is the key.  Connection with susceptibleness towards others and restraint in all things we do is reverenced.

The niyama focuses on attitudes towards ourselves: flexible, cleanliness, serenity, worship, and nonindulgence. One should mull and respect to a higher intelligence.  There is an approving of our limitations in abstraction to God.  It is key to somebody removed the impurities from the psyche and body.

In the asanas, one focuses on carry grooming, positioning the body time incorporating the breather to achieve a greater cognizance in the care. One is perched and relaxed without condition, while perceptive the reactions of the body and breath to varied postures.  This minimizes the make of the international influences on the embody, specified as fasting and condition.

Pranayama, or the control and suppress of the rest, helps with absorption, activating and equalisation of the nous and embody.

Pratyahara is the quietness of the senses, where no distractions actually alter the intelligence.

Dharana, or concentration, is the power to blunt the nous toward a elite object and engrossment in on it solo.

Dhyana, or reflection, is the cognition to develop focussed interactions with what we move to realise.

Finally, but most importantly, Samadhi is the ultimate verbalise of Self-realization, or organization with the Communicator.

Wednesday, October 29, 2014

Top health benefits of Blackberry

BLACKBERRY fruit is perfect medicine for diabetic patients, Blackberry tree is hailed as a great tree compare to all sorts of trees in the world, Blackberry fruit tree’s leaf, bark and seeds have medicinal properties that all, fruit has different varieties of nicknames like jambul and has many medicinal properties,

*This fruit come in two models,
        Type one pellet, the other model is long.

Helps to dissolve kidney stones:-
         Larger in length has sweet taste than pellet. Pellet with medical nature, BLACKBERRY is natural medicine for various diseases. It helps to Brass alleviate, cure constipation, heart will run smoothly, Curing anemia, Redressal of kidney pain, Dissolve kidney stones, and this fruit helps to fix defects on spleen, eat the fruit to prevent diabetes in the diabetes control. Liver diseases, such as ulcerative can ease. There is a glycosides called jumbo line in the seed of Blackberry; it prevents the operation of changing starch to glucose into the body.

Cures diabetes:-
          Some patients with diabetes, frequent urine exits. They should take demolished fruit seeds per one gram of the powder daily for morning, evening and mixed with water to drink. Doing so will help to get rid of this problem. Blackberry juice consumed daily without fail three times a day helps to reduce the amount of sugar to ten percent in diabetic patients within 15 days, can be controlled completely within three months.

Best for exercise:-
          Galactic Research Institute of New Zealand plant scientist in the group led by Roger Hurst, BLACKBERRY did extensive research on the benefits provided to human body. Following 10 people were given juice and a variety of Blackberry experiments, before exercise and after taking only a few drops of juice made them to skip most of the muscle damages, muscle cramps, pressure does not occur, In addition, after exercise there was no pain even little bit.

Add one more in your family:-
          Infertility in women of child recovery demand for vitamin E, Blackberry tree leaf juice mixed with honey or butter if it'll get rid of infertility. Demolished Blackberry tree leaves three in the morning mixed with yogurt and having it for three months without fail will definitely help to get rid of infertility and create beautiful baby for your family.

Makes Pleasure feel:-
          Blackberry fruit which gives happiness generally good to be grown at home, but the house is on the up, reared on farms, beetles are a lot of trees in search of novel theme. Even lots of snakes like to keep their nest at like this theme, amplitude that can emerge from the tree, like the cooling of the air to attract them, So in this makes people thinks lot to grow in houses, farms, garden which are presents near living place of them, well he air which come by this tree provide happiness to human beings.


Availability of blackberry:-
          Take a leaves of Blackberry and after crushing it take a teaspoon amount to eat. Morning, evening, eating two, maybe 3 days to control diarrhea. If you continue to eat fruits Blackberry intestine and gastric strengthens also the muscles of the heart. Many towns don’t have Blackberry trees, only in places where people do not be around. In commercial, not forming this one, this fruit is scarce availability. The price is so abundantly.

More Health related article here

Tuesday, October 28, 2014

Health benefits of Ghee

 Ghee is composed almost entirely of saturated fat. When cooking, it can be unhealthy to heat polyunsaturated oils such as vegetable oils to high temperatures. Doing so creates peroxides and other free radicals. Ghee has a very high smoke point and doesn't burn easily during cooking. Ghee has stable saturated bonds and so it lot less likely to form the dangerous free radicals when cooking. Ghee’s short chain of fatty acids is also metabolized very readily by the body.
       
        *Add pure ghee in daily diet If you really don’t have any health issues, the study has revealed body is good for health.
Too much of ghee is generally harmful to the body people say, but, if pure ghee added in daily diet to the people who don’t have any health risks is good for health study has revealed. People with cardiovascular disease risk and obese shouldn't have ghee in their daily diet, it will increase the cholesterol level in their body and cause many health issues for that reason they should try to avoid ghee from their diet; at the mean time if nothing prevalence without any fear in their daily diet can include pure ghee,
         American University had done a study over the people who add pure ghee in their diet and reported the benefits, Adding ghee everyday is good to lead protected health and to make brain sharp, out the bad nutrients in the body, increase eye view, and ghee helps to strengthen muscles
        1. Clean ghee is better than well melted butter since fat in ghee is low; it helps to speed up the digestion.
             
            
        2.  No need to keep the ghee in refrigerator, if it is kept outside for a longer time it will ever go decayed. So, there will not be any change in the condition of pure ghee.
     
        3.     Eat ghee to promote the activity of the brain. Promoting digestion of the food that we take also helps to keep body weight in a balanced level.

         4. Since ghee has Vitamin A, D, E, and K which improve blood circulation in the body and clean the blood.
         
         5. Physical activity needs some fat. You can get it by eating ghee, many study said in a statement.

        Keep in mind, that we are only attaching these benefits to pure homemade ghee made with zero preservative or vegetable fats. Store-bought ghee or ghee prepared with any artificial methods will not fit in the same category as pure ghee.

In Ayurveda:-

       It plays an important role in Ayurvedic and Yoga. Long a favorite of Yoga practitioners, ghee lubricates the connective tissues and promotes flexibility, says Dr. Vasant Lad, director of the Ayurvedic Institute in Albuquerque, New Mexico. Traditionally, the preparation has been used to promote memory, intelligence, quantity and quality of semen, and to enhance digestion. Modern science tells us that ghee also harbors phenolic antioxidants, which bolster the immune system.


       Even better than ghee is aged ghee-up to 100 years – which treats alcoholism, epilepsy, fever, and vaginal pain, according to Ayurvedic physician Robert Svoboda. Ayurvedic beauty expert Pratima Raichur suggests it as a massage base to calm sensitive Pitta-type skin. 

More Health Tips at : http://jhen.net